• Often asymptomatic
• Severe headache
• Dizziness or blurred vision
• Shortness of breath
• Chest pain
Causes: Often unknown (primary hypertension), but can result from kidney disease, hormonal disorders, or certain medications (secondary hypertension)
Risk Factors: Family history, obesity, smoking, high salt intake, stress, lack of physical activity, and chronic conditions like diabetes
Regular blood pressure readings with a cuff
Blood and urine tests to check for underlying conditions
ECG or echocardiogram to assess heart health
Medications: ACE inhibitors, beta-blockers, diuretics, or calcium channel blockers
Lifestyle Changes: Reducing salt intake, losing weight, exercising regularly, quitting smoking, and managing stress.
- Monitor your blood pressure regularly at home
- Follow a heart-healthy diet (DASH diet or low-sodium meals)
- Stay physically active with aerobic exercises
- Limit alcohol and avoid smoking
Q: Can hypertension be cured?
A: It can’t usually be cured but can be effectively managed with lifestyle changes and medications.
Q: What are the risks of uncontrolled hypertension?
A: Increased risk of heart attack, stroke, kidney damage, and vision problems.
