• Assess Overall Fitness
• Track Progress
• Identify Weaknesses
• Prevent Health Risks
• Personalized Fitness Plan
- Avoid heavy meals for at least 2 hours before the test
- Wear comfortable athletic clothing and shoes for movement
- Test Duration - Typically lasts 15-30 minutes, depending on the assessment
- Activity Level - You may need to perform exercises like running, cycling, or strength training
- Mild Fatigue - You might feel tired or winded, but the test is designed to challenge your fitness level
- No Pain - The test is non-invasive and doesn’t cause pain, but exertion is required
- Recovery Time - You can resume normal activities after a short rest
- Discuss Results - Your results will be reviewed to create a personalized fitness plan
Q: How long does the Shape Test take?
A: It typically takes between 15 to 30 minutes.
Q:Do I need to prepare for the test?
A: Yes, avoid heavy meals before the test and wear comfortable workout attire
