• Difficulty breathing during activities or rest
• Tightness or discomfort in the chest
• Rapid, shallow breathing
• Fatigue or weakness due to lack of oxygen
• Feeling of inability to get enough air
Causes: Asthma, COPD, heart disease, pneumonia, anxiety, or physical deconditioning
Risk Factors: Smoking, obesity, respiratory infections, allergies, and pre-existing heart or lung conditions
Physical exam and medical history
Spirometry or pulmonary function tests
Blood tests or ECG to rule out heart-related causes
Treatment: Depends on the cause (e.g., inhalers for asthma, oxygen therapy for COPD, or lifestyle changes)
Lifestyle: Quitting smoking, maintaining a healthy weight, and managing stress
- Practice deep breathing or pursed-lip breathing exercises
- Avoid triggers like smoke, allergens, and extreme temperatures
- Stay active to improve lung capacity
- Follow your doctor’s prescribed treatment plan
Q: When should I seek medical help for shortness of breath?
A: If it’s sudden, severe, or accompanied by chest pain or confusion, seek immediate care
Q: Can stress or anxiety cause shortness of breath?
A: Yes, both can trigger or worsen shortness of breath. Relaxation techniques can help.
